Competition / workout nutrition can give athletes a real competitive advantagewhen it comes to recovery from workouts and overall performance during competition. Before: Here you need a balanced meal containing carbohydrates, proteins, and fats – about 1-2hours before training/competition. This should be a “small” meal to what you normally would eat. We need to maintainContinue reading “Competition: What to Eat Before / During / After”
Botswana born athlete Tsaone Sebele will be in the starting line-up 14 February in the 150m race. She is currently preparing as part of the Botswana 4X400m relay team for the Tokyo 2020 Olympic Games. This race will be a good speed session for the athlete. Sabelo Dhlamini a UJ student and athlete with hisContinue reading “SCF Athletes ready for the 2020 Backtrack Classic Shootout!”
* Perform these stretches post training or competition.