For many years, we were told that if we wanted to properly build our base fitness, we needed to spend 12 to 16 weeks riding long, steady, low-intensity miles to strengthen our aerobic systems, so they could eventually handle harder training rides and races. Well, this method works great if it’s your job to get upContinue reading “Fastest Way to Build Cycling Endurance”
Do you suffer from sinus infection during the winter months?
Working hard for his best ever European season, leading to the big one in London the IAAF World Championships. @ruswahlsamaai