Training for speed? Never forget the basic principles to speed training.
Have you tried some of these? Fuel your body..
Courtnall Skosan, the winger for the Lions rugby team will take on the mighty Brumbies from Australia. The match is scheduled for Friday 12 May at 11h45 (SA Time). @Skosan14 http://www.sportsconditioningfactory.com
Ruswahl Samaai will be taking part in this year’s Shanghai diamond league meeting. Samaai who is in his best shape ever will be aiming to break 8,50m. He ended his local season with a personal best of 8,49m
Alyssa Conley will be in action at Velenje, Slovenia on the 21st of June to kick off her international season. She will compete in the 200m.