Training for speed? Never forget the basic principles to speed training.
Courtnall Skosan, the winger for the Lions rugby team will take on the mighty Brumbies from Australia. The match is scheduled for Friday 12 May at 11h45 (SA Time).
Alyssa Conley will be in action at Velenje, Slovenia on the 21st of June to kick off her international season. She will compete in the 200m.