Competition: What to Eat Before / During / After

Competition / workout nutrition can give athletes a real competitive advantagewhen it comes to recovery from workouts and overall performance during competition. Before: Here you need a balanced meal containing carbohydrates, proteins, and fats – about 1-2hours before training/competition. This should be a “small” meal to what you normally would eat. We need to maintainContinue reading “Competition: What to Eat Before / During / After”